Your time is precious, so make sure that the time you spend in the saddle is as efficient as possible. You can't train efficiently without first knowing where you stand fitness-wise. We can help you by identifying your Lactate Threshold (LT). LT is the max steady-state effort that you can maintain without a significant increase in blood lactate levels. LT is the best predictor of potential race performance. Once we identify your LT, we can build a custom training plan to help you improve. LT should be tested regularly to determine a training plan's effectiveness. In The Spin Lab, we use two fitness tests to identify LT: A Lactate Threshold Test and a Power Ramp Test. Schedulean appointment, and start training efficiently today.