Coaching Packages

Train Smart!  Anyone  can train hard, but the best athletes train smart. In the Spin Lab, each workout has a purpose. We believe that a well-balanced and science-based approach to consistent training results in healthy, happy  athletes that regularly surpass their goals. Whether you are a cyclist, runner, or triathlete, beginner or pro, we’ve got a training plan for you. Don't wait any longer...start training smart today!

Are you ready to get fast? Fill out the form then select a coaching package below:      Athlete Information Form


Competition Package

$100

Per Month

Why buy this coaching package? 

Get fast for a great value! This package includes a $100 Power Ramp Test.  You'll know exactly where you stand (fitness-wise) and how you're progressing. The coaching is pretty much free!

- Consultation & planning session

 - Custom training plan

 - 3 Workouts per week

 - Monthly analysis of workout results

 - Monthly performance evaluation

 - 1 Power Test

 - 1 Email & text with coach per month

 - Training Peaks account


Podium Package

$200

Per Month

Why buy this coaching package?

You'll be stronger, faster, and healthier. This package is for racers who are looking for that elusive podium finish. We'll identify weaknesses and train them into strengths.

 - Consultation and planning session

 - Custom training plan

 - 5 Workouts per week

 - Weekly analysis of workout results

 - Weekly performance evaluations

 - 1 Power test

 - Unlimited emails & texts

 - Nutrition guidance

 - Race-day nutrition strategy

 - Training Peaks account


Triathlete Package

$300

Per Month

Why buy this coaching package?

Effective planning and training challenges the best athletes. Consider training for 3 disciplines...talk about frustrating! We'll remove the guesswork and provide a clear path to your success as a triathlete.

 - Consultation and planning session

 - Custom training plan

 - 7+ Workouts per week

 - Weekly analysis of workout results

 - Weekly performance evaluations

 - 1 Power test

 - Unlimited emails & texts

 - Nutrition guidance

 - Race-day nutrition strategy

 - Multi-discipline workouts

 - Strength training workouts

 - Training Peaks account