The Spin Lab is our in-house Lactate-Threshold testing, custom bike-fitting, and training facility designed to help you achieve peak performance whether you are competing in your first marathon, smoking your competition in the Lotoja, or setting a PR in your next triathlon.
Plenty of athletes train hard, in fact, many train too hard and never allow their bodies ample recovery. We'll give you the tools necessary to train smart and realize the biggest gains possible given your personal circumstances.
For any training involving a bike, we recommend starting with a custom bike fit. A proper bike fit is critical to efficiency: achieving maximum power with the smoothest pedaling motion while remaining comfortable. You'll be able to ride longer, feel better, and get the most out of your training sessions.
Learn more about our Professional Bike Fits
To identify an accurate benchmark against which performance is measured, we perform Lactate Threshold and Power Ramp tests. This step is pivotal as it allows us to accurately set training zones. With clear, identified training zones reflecting perceived effort, heart-rate, and corresponding power output, we can tailor workouts specifically for you and your unique needs.
Learn more about our Lactate Threshold & Power Ramp Tests
Power test results allow us to tailor a custom training plan geared at supassing your fitness goals. Once we know your fitness level and have a clear understanding of your goals, we can select a Coaching Package to fit your needs. Training with a good coach is possibly one of the best ways to consistently make significant gains month after month, year after year.
Learn More about our Coaching Packages
Training plans are most effective when paired with a structured Meal Plan. To win races, you have to train right. To train right, you have to eat right. We offer nutrition consultations, 2-week and 4-week meal plans, and Sports Nutrition Consultations.
Learn More about our Meal Plans
Maintain your hard-earned fitness all winter long in our in-house Spinning® facility. You'll lover our Spin® certified instructors who are excited to help you on your journey to better fitness.
Learn More about our Spin Classes
The Spin Lab is for everyone. Really! We're here to help anyone get into better shape and achieve their goals. It doesn't matter how old you are, how fit you are, how heavy or light you may be, or how much time you have. We can work with your schedule to get you on the fast track to health and fitness.
We also offer coaching packages for young student athletes.
Learn about our Youth Coaching Packages
Our coach has spent the past seven years working with road cyclists, mountain bikers, Ironman triathletes, soccer players, runners, and swimmers. Steph is an accomplished racer too! She's poised to give you a plethera of knowledge, ideas, and strategies to help you achieve your goals.
If you train with us, you will be faster, stronger, and you'll enjoy the process of training more than you ever have. We'll help you train smart for your next endurance race so that you won't burn out or break down.